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WOD 07.02.2022 - 08.02.2022

Dienstag, 08.02.2022

A. Trap Bar Deadlift 10-10-10-10-10
     Shoulder Press 5-5-5-5-5

B. Complete as many rounds as possible in 12 mins of:

12 Kettlebell Swings, 48.5 lbs
10 Goblet Squats, 48.5 lbs
8 Hanging Knee Raises 6 Push-ups

Montag, 07.02.2022

A. Bench Press 10-10-10-10-10
    Dumbbell Lunge 20-20-20-20-20, using heaviest weight per set
    Dumbbell Bent Over Side Lateral 20-20-20-20-20, using heaviest weight per set

B. Bent Over Barbell Row 10-10-10
    Dumbbell Pull Over 15-15-15

C. Complete as many rounds as possible in 7 mins of:

6 Ring Push-ups
30 Double Unders
10 Plank Dumbbell Pull Throughs, pick load