Dienstag, 08.02.2022
A. Trap Bar Deadlift 10-10-10-10-10
Shoulder Press 5-5-5-5-5
B. Complete as many rounds as possible in 12 mins of:
12 Kettlebell Swings, 48.5 lbs
10 Goblet Squats, 48.5 lbs
8 Hanging Knee Raises 6 Push-ups
Montag, 07.02.2022
A. Bench Press 10-10-10-10-10
Dumbbell Lunge 20-20-20-20-20, using heaviest weight per set
Dumbbell Bent Over Side Lateral 20-20-20-20-20, using heaviest weight per set
B. Bent Over Barbell Row 10-10-10
Dumbbell Pull Over 15-15-15
C. Complete as many rounds as possible in 7 mins of:
6 Ring Push-ups
30 Double Unders
10 Plank Dumbbell Pull Throughs, pick load
